Earlier to bed, earlier to rise, and full of vitamins.
Years have passed since i thought i staked my independant claim. But it took till now, even with a healthy food-minded upbringing of vegetarianism from birth and knowledge of necessary supplementation needs, to figure out HOW.
And, well, not all by myself. With the help of a few good friends and recipes.
THE ESSENTIAL TOOLS:
-french press
-bartenders shaker
-tea pot
-large glass jar
-sauce pan
-double barrel stove top cooker with steam tray
-cast iron frying pan
THE ESSENTIAL INGREDIENTS:
-yogurt
-milk
-frozen berries
-granola
-honey
-protein powder
-soba noodles (lots of protein)
-nuts
-spinach
-tomatoe
-brewers yeast
-tofurky cold cuts
-cheese
-favorite bread
-olive oil
DRINKS
Iced tea is the best to keep on reserve! hot brew is efficient. Brew up several french press pots, pour them into your glass jar and refridgerate!
Elixer, you know, applecider vinegar, molasses, lemon, honey. cleans you up.
Morning juice is easier to stomach than a bowl of cereal, for my sensitive stomach. I am never actually hungry in the mornings, but if i whip up a batch of fruity yogurt protein in my bartenders shaker, my feet finally take landing from hanging about in dream world.
FOOD
Kung Pao. Make some soba noodles, they have more protein and are faster to cook. Throw em in a bowl, along with some spinach, tomatoes, nuts, brewers yeast, and olive oil and what ever else you got. DANG.
Sammy, you taste good. I'd like a grilled cheese with all the freebies. Including tofurky cold cuts, spinach, tomatoe, raw onion, brewers yeast, baco's, what have you?!
SNACKS!
Protein bars, what?! Candy bars with healthy value! YESSS.
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*Salads and Sammy's are great because they are a loose structure for an ever changing palette, and they don't discriminate food groups. Supplements like brewers yeast, which tastes great and has many naturally occuring vitamins, is an amazing thing.
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Coming soon:
STYLOG: THE SKINNY ON SKIN CARE
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